top of page
"Mindfulness is a way of befriending ourselves and our experience"
Jon Kabat-Zinn
Mindful Quotes: Quote
"You cannot control the results, only your actions."
Allan Lokos
Mindful Quotes: Quote
"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."
Jon Kabat-Zinn
Mindful Quotes: Quote
"Mindfulness is the aware, balanced acceptance of the present experience"
Sylvia Boorstein
Mindful Quotes: Quote
bottom of page